Fish contains nutrients essential for brain development
Fish can provide with nutrients that are necessary for the growth and development of the brain. One of the most important nutrients included in fishes is omega-3 fatty acids, which plays a critical role in the development of the brain during the early stages of life. The omega-3 fatty acid called docosahexaenoic acid (DHA) is particularly important as it helps in the healthy development of brain and eyes. Due to this reason, expectant and breastfeeding mothers are always asked by doctors to have plenty of omega-3 fatty acids in their diets. However, pregnant women should avoid having fishes that are high in mercury as they can cause brain developmental problems in the child. They should also stay away from uncooked fish and sushi as they can contain microorganisms that might harm the fetus.
Consuming fish can help in preventing depression
It has been seen that consuming fish on a regular basis can aid in preventing and treating depression. It has high satiation factor without the bloated feeling that fatty foods have, and can add to a happier and lighter mood too. Depression is a serious and complex mental disorder that affects a large number of people all over the world. Signs of depression include prolonged sadness, low moods, decreased energy as well as loss of interest and enthusiasm in life and various activities. It is in fact, regarded as one of the biggest health problems in the world right now. However, studies have shown that people consuming fish on a regular basis are much less prone to depression. The rich quantities of omega-3 fatty acids present in fishes offer excellent protection against depression. They can also increase the overall effectiveness of the antidepressant medications. Therefore, it can be said that consuming fish can increase the happiness levels of a person and enhance the general quality of life. The omega-3 fatty acids can also help in dealing with numerous other mental disorders like bipolar disorder.
Fish can increase the brain’s gray matter thereby protecting it from age-related deterioration
Fish can increase the gray matter present within the brain, thus offering reliable protection against the many symptoms of age-related deterioration. Aging leads to a gradual declination of the brain capacities or powers that we often take for granted. The deterioration of brain function is also termed as age-related cognitive decline. Although this is considered normal to a certain degree, an aging patient can also get affected by serious neurodegenerative diseases such as Alzheimer’s disease. People who tend to have more fish in their diet have lower rates of such degeneration or cognitive decline. Gray matter is the most important functional tissue in the brain that helps in the processing of information and storage of memories. Faltering gray matter can cause memory loss and other problems. By having high quantities of fish, it is possible to have the nutrients that allow effective storage and handling of information in the brain. This naturally enhances one’s mental prowess, even with increasing age.
Consuming fish can greatly improve sleep quality
It is a known fact that good sleep is crucial to maintaining healthy mental growth, for all-round development and for functioning well in the old age. The challenges of modern life often make it difficult for people to have a good sleep on a regular basis. It is, therefore, no surprise that sleep disorders are now quite common all over the world. A number of factors are responsible for this. Researchers believe that among them, reduced quantities of Vitamin D play a critical role. Experiments have suggested that people who stick to a diet consisting of fish rich in vitamin D, enjoy better quality sleep and mental functioning. Due to this reason, doctors tend to recommend patients with sleep disorders to consume high amounts of salmon on a regular basis.
Fish helps in avoiding conditions like Dyspraxia, Dyslexia, and ADHD in children
Dyslexia is believed to affect almost 4% to 10% of children all over the world, causing learning difficulties that often last a lifetime. A lot of research has been carried out to find the root causes of dyslexia as well as other mental conditions that affect children such as dyspraxia (quality of movement) and ADHD (attention deficit hyperactivity disorder). The results of these studies suggest that omega-3 fatty acids such as DHA and EPA can play a crucial role in preventing or treating these conditions. Children with lower levels of omega-3 fatty acids often have a reduced ability to pay attention for a long time. This can give rise to problems in the skilled movements, detecting emotional and facial expressions as well as sequencing numbers and letters. There have also been studies that show supplements of omega-3 fatty acids such as EPA that are found naturally in various fishes, can help in improving the attention spans and reading skills of children who are suffering from ADHD and dyslexia; they can also improve the motor skills as well as general coordination. A lot of new research has experts focusing on additional benefits of omega-3 fatty acids and how they can improve the children’s learning skills. All these point to the fact that eating fish on a regular basis will help growing children to enhance their mental health.